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The Uses, Benefits, Sources and Dosage of Copper

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Copper is an essential trace mineral present in all tissues. Copper along with vitamins, amino acids and fatty acids are important for the normal metabolic processes. Copper is the third most important mineral present in the human body. It helps with maintaining a healthy metabolism which is crucial for the growth and development of the body. Without copper, there will be no peptide formation, cellular respiration, neurotransmitter biosynthesis, pigment formation and connective tissue strength. Copper is crucial for various enzymes and helps with the development of the central nervous system. Health Benefits of Copper     It helps with absorption of iron It helps with the collagen production Is crucial for energy production It supports the cognitive functions and helps with growth and neurodevelopment.  A balanced level of copper helps with the prevention of osteoporosis.  It maintains healthy immune functions. An improper intake of copper may result in neutropen