The Uses, Benefits, Sources and Dosage of Copper


Copper is an essential trace mineral present in all tissues. Copper along with vitamins, amino acids and fatty acids are important for the normal metabolic processes. Copper is the third most important mineral present in the human body. It helps with maintaining a healthy metabolism which is crucial for the growth and development of the body. Without copper, there will be no peptide formation, cellular respiration, neurotransmitter biosynthesis, pigment formation and connective tissue strength. Copper is crucial for various enzymes and helps with the development of the central nervous system.

Health Benefits of Copper
 
 
  • It helps with absorption of iron
  • It helps with the collagen production
  • Is crucial for energy production
  • It supports the cognitive functions and helps with growth and neurodevelopment. 
  • A balanced level of copper helps with the prevention of osteoporosis. 
  • It maintains healthy immune functions. An improper intake of copper may result in neutropenia- the deficiency of white blood cells. 
  • Copper is essential for the formation of red blood cells. 
  • It helps in maintaining the quality of connective tissues, eyes and hair.
  • It assists the body in maintaining an optimum level of good cholesterol. 
  • Copper is a potent antioxidant which acts as an anti-aging agent. 
  • It is antimicrobial in nature. 
  • Copper helps with the proper functioning of thyroid gland. 
  • Copper the anti-inflammatory properties of copper helps with strengthening the muscular system and thus reducing the symptoms of arthritis.

Common sources of copper

Copper is one of those minerals which cannot be synthesized by the human body and thus need to be obtained from dietary sources only. Copper can easily be obtained from a number of food items such as seafood, beans, meat, whole grains, wheat bran, soy-flour, avocados, almonds, garlic, barley, nuts, garlic, blackstrap molasses, oats, mushrooms, beets and lentils. Crab meat and oysters are the richest source copper. Another convenient way to fulfill your daily requirement of copper is by drinking water that has been stored in a copper vessel such as a copper water bottle.

Insufficient amount of copper in the body may lead to various complications such as:
  • Arthritis
  • Fatigue
  • Paleness
  •  Osteoporosis
  • Anemia
  • Low body temperature
  • Joint inflammation
  • Weaker immunity
  • Brittle bones
  • Thinning of hair or baldness
  • Bruising
  • Sores
  • Sudden weight loss
  • Skin pigmentation
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Dosage of copper
  • For infants   (0-12 months)- 200 - 220 mcg/day
  • For children (1-3 years)- 340 mcg/day
                              (4-8 years)- 440 mcg/day

                             (9-13 years)- 700 mcg/day

                             (14-18 years)- 890 mcg/day
 
  • In adults (19 years and older)- 900 mcg/day

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