Top 10 Foods Rich in Copper
Copper is a trace mineral which is required for the proper functioning of the body. Though the trace mineral is required in a very small quantity, it plays a crucial role in maintaining good health. It helps in boosting immunity, prevents early signs of aging and promotes bone health. The human body is solely dependent on the dietary sources to fulfill its copper requirement. Thus, it is important to add plenty of nuts and vegetable and other copper-rich food items in your diet. Copper is found in each and every cell of the body. In order to produce red blood cells, iron needs to be combined with copper. The body absorbs copper from the food you consume and only a little amount of the same is required. If you develop copper deficiency which is very rare, you may get anemia, thyroid problems, irregular heartbeat, loss of pigment in the skin and other health issues as well. Why do you need copper? Apart from being a crucial element for the production of red blood cells, coppe