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Copper is an essential trace mineral present in all tissues. Copper along with vitamins, amino acids and fatty acids are important for the normal metabolic processes. Copper is the third most important mineral present in the human body. It helps with maintaining a healthy metabolism which is crucial for the growth and development of the body. Without copper, there will be no peptide formation, cellular respiration, neurotransmitter biosynthesis, pigment formation and connective tissue strength. Copper is crucial for various enzymes and helps with the development of the central nervous system. Health Benefits of Copper     It helps with absorption of iron It helps with the collagen production Is crucial for energy production It supports the cognitive functions and helps with growth and neurodevelopment.  A balanced level of copper helps with the prevention of osteoporosis.  It maintains healthy immune functions. An improper intake of copper may ...

Copper is an essential mineral required for the proper functioning of the body. The human body relies on external dietary sources for fulfilling the daily requirement of copper as the human body is not capable of synthesizing the same on its own. Copper is crucial for: Maintaining a normal metabolism Repair and maintain the connective tissues by helping with the collagen formation   Works as an anti-inflammatory agent and antioxidant   Prevent early signs of aging   Enhances immunity   Fastens the healing capacity of the body Depending on the age, gender and health conditions, every individual is required to consume a specific amount of copper in order to maintain the proper functioning of the body. Where the required amount of copper in a healthy adult male is 1.5-2.5 mg/day, in females it is 1.5-3 mg/day. Copper deficiency may result in diseases such as anemia, abnormal cholesterol levels, bone abnormalities, thyroid or pancreas dysfunction, premature ...