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Living with diabetes is nothing less than a challenge. You need to keep a check on your diet all the time. Whatever you are eating and the time at which you are eating at can also make a huge difference to your health. Diabetes is a serious health condition which cannot be cured permanently and if not taken care of, it may even prove fatal. If you or a loved one has been diagnosed with diabetes and you are looking for ways to control your blood sugar level, below we have mentioned some tips to help with that. Lose excess weight - People who are overweight are more likely to suffer from insulin resistance and their body may find it difficult to maintain the required level of blood glucose level. For people who are overweight, losing 5-10% of their weight might help. Consult your doctor and try to figure out a way to get rid of the excess weight. Or, you can also consult a dietician.  Eat a balanced out- Stick to a diet comprising of fresh fruits and vegetables, healthy fats and le...

Copper is an essential trace mineral present in all tissues. Copper along with vitamins, amino acids and fatty acids are important for the normal metabolic processes. Copper is the third most important mineral present in the human body. It helps with maintaining a healthy metabolism which is crucial for the growth and development of the body. Without copper, there will be no peptide formation, cellular respiration, neurotransmitter biosynthesis, pigment formation and connective tissue strength. Copper is crucial for various enzymes and helps with the development of the central nervous system. Health Benefits of Copper     It helps with absorption of iron It helps with the collagen production Is crucial for energy production It supports the cognitive functions and helps with growth and neurodevelopment.  A balanced level of copper helps with the prevention of osteoporosis.  It maintains healthy immune functions. An improper intake of copper may ...

Weight loss is not rocket science but it is definitely science. To lose weight effectively and to keep it away you must follow a healthier route instead of following unhealthy fad diets. The best way to lose weight without losing your mind is by following the ancient medical science, Ayurveda. Ayurveda has an answer for all your queries that too in the most natural way possible. Below we have mentioned some of the best Ayurveda tips for a healthy weight loss journey.     Drink copper charged water every day- Drinking copper charged water every morning on an empty stomach helps in boosting the metabolism while giving a great start to your day. The copper content present in the water helps in pumping up your digestive system and makes you feel awake. Store fresh drinking water in a copper jug or copper tumbler at night and drink this copper treated water the next morning. Follow this super simple ritual every day to keep excess weight at bay.    ...