How to Drink Copper Water and Benefit from it
If you want to really hydrate your body from within, drinking sufficient amount of water is not the only thing that matters. The time at which you drink it also makes a huge difference to your body as well. To get the best from your hydration therapy, try to avoid drinking water while having your meal. Instead, try drinking water either 30 minutes prior to having a meal or 2 hours post meal. This is crucial because drinking water at these points may extinguish the digestive fire or “agni” which is very important for the proper functioning and digestion of the food in the stomach. Drinking water 30 minutes before a meal ensures that the food gets digested properly and reduces the chances of stomach related discomforts such as stomach ache and bloating which people experience normally after having a meal. It is the same for when you are having a meal. If possible one should avoid drinking water during a meal. But if you really want to, especially when you are having salty foo