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The ideal thickness of a copper pan/pot The ideal thickness of a copper pot/pan should be 2.5 mm. The thickness of copper cookware is crucial for three reasons: A thicker copper material delivers more structure and durability, that too without the need for any additional support.  A thicker base makes sure that the cookware does not get deformed, thus making it ideal for use on electric, glass or ceramic stove.  Thicker copper is also associated with high valued cookware.  Culinary experts all around the world suggest that copper cookware should be one-eighth of an inch in order to qualify for a good quality copper cookware . But in reality, after 2.5 mm, the thickness of the copperware becomes irrelevant and offers no difference in performance. In fact, a copper pot/pan higher than 3 mm starts to bring down the performance as the cookware will take much longer to heat up or cool down.  Also, the thicker the copper, the higher will be the cost of the cookwar

Living with diabetes is nothing less than a challenge. You need to keep a check on your diet all the time. Whatever you are eating and the time at which you are eating at can also make a huge difference to your health. Diabetes is a serious health condition which cannot be cured permanently and if not taken care of, it may even prove fatal. If you or a loved one has been diagnosed with diabetes and you are looking for ways to control your blood sugar level, below we have mentioned some tips to help with that. Lose excess weight - People who are overweight are more likely to suffer from insulin resistance and their body may find it difficult to maintain the required level of blood glucose level. For people who are overweight, losing 5-10% of their weight might help. Consult your doctor and try to figure out a way to get rid of the excess weight. Or, you can also consult a dietician.  Eat a balanced out- Stick to a diet comprising of fresh fruits and vegetables, healthy fats and lean p