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Living with diabetes is nothing less than a challenge. You need to keep a check on your diet all the time. Whatever you are eating and the time at which you are eating at can also make a huge difference to your health. Diabetes is a serious health condition which cannot be cured permanently and if not taken care of, it may even prove fatal. If you or a loved one has been diagnosed with diabetes and you are looking for ways to control your blood sugar level, below we have mentioned some tips to help with that. Lose excess weight - People who are overweight are more likely to suffer from insulin resistance and their body may find it difficult to maintain the required level of blood glucose level. For people who are overweight, losing 5-10% of their weight might help. Consult your doctor and try to figure out a way to get rid of the excess weight. Or, you can also consult a dietician.  Eat a balanced out- Stick to a diet comprising of fresh fruits and vegetables, healthy fats and le...

For centuries, Ayurveda has maintained a healthy relationship with copper. It is one of the most crucial metals available for the constitutions of humans as per Ayurveda. Not only that, Ayurveda also supports the use of copper utensils for storing drinking water, trace mineral supplementation and use of copper yantras for focusing intentions. For thousands of years, copper has been a part of the human history. It has been in existence for way longer when compared to other metals. Historical evidence proves that copper was surely the first metal to be used by ancient people about 8000 years ago. The roots of Ayurveda also dates back to thousands of years and the applications of Ayurveda such as storing potable water in pure copper utensils , which is an example of preventive natural health practices. it might also be the very first example of supplementing the human diet with trace minerals.  Copper is a naturally sterile metal Copper, along with a few other metals, have ...