The Ayurvedic Secret to Drinking Water and Benefiting from it

Do you ever give it a thought before drinking water? Now you must be thinking that what one could possibly think about it. When you are thirsty, you drink water; it is as simple as that. Well, to tell you the truth, the way in which you drink water can have a significant difference on your well being.

Do you often feel bloated after eating? Does drinking too much water to keep yourself hydrated results into innumerable trips to the bathroom? Do you feel sleepy after having lunch or dinner? Do you suffer from acne, clogged pores and dull skin? Surprisingly, these problems along with other such issues can be solved by adopting a unique method of drinking water suggested by Ayurveda.

In this article, we will describe how making these small changes to your drinking habits can have a lasting impact on your overall health and well being.

How to drink water the Ayurvedic way

The most crucial aspect of this Ayurveda method of drinking water is to make sure that you are drinking water in a way which allows the body to absorb the water effectively and use it efficiently. In order to attain that, Ayurveda suggests that one should drink small quantities of water throughout the day instead of drinking large quantities only a few times a day.

Ideally one should take a couple of sips of water every 30 minutes or so. In fact, drinking small quantities of water throughout the day enhances the hydration and accelerates the detoxification process of the body. Drinking water this way increases the energy levels, improves your skin, hair and nails health, fights early signs of aging, boosts immunity, improve digestion and benefits the overall well being.

A lot of people have a set target of drinking a definite amount of water on a day to day basis and try to stick to it, even if it means to gulp down a large quantity of water in a short amount of time just to keep up with the daily required goal. If you follow this approach, you will be drinking 1-2 glasses of water in one go in order to fulfill your daily requirement of 8 glasses of water. 

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It may surprise a lot of people that chugging water can be less productive. Our bodies are very good at adapting to a lot of things but they are definitely not designed to absorb huge quantities of water in such short span of time. Although the chugging method is much more ideal keeping in mind our busy lifestyles. But it is definitely not an ideal one for the way it affects our body and well being.

If you are one of those people following the chugging method, there are few simple hacks that you can try to implement the continual hydration method. One simple hack to keep yourself hydrated following the continual hydration method is by keeping a water bottle handy. Get a water bottle which is both aesthetically appealing and functional. Carry the water bottle with you throughout the day. Take small sips from the water bottle on a regular interval.

Copper water bottle is a great option to store and carry water. Not only are these bottles aesthetically appealing they also fulfill the purpose of functionality. The beautiful body of the bottle will compel you to keep the bottle on your desk and carry it everywhere. There are a number of designs available in the market so that you can choose the one according to your style and preference. The gleaming beauty of the copper water bottle will keep reminding you to sip water from it. 

Another great way to keep reminding yourself to drink water at regular intervals is by setting up reminders or alerts on your smartphone. At first, you may find it a little annoying but this little trick is really helpful to keep you on track with your water consumption without exerting the body. Soon your body will become accustomed to this system and you won’t even need an alarm for it.

Summary- Merely just fulfilling the daily requirement of water is not enough to stay hydrated and get the required benefits out of it. In this article, we will learn how to drink water in order to benefit from it.

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