How to Stay Healthy with Few Simple Tips

The New Year has just started and we all have our list of resolutions ready. But one the resolutions that we all should include in the list of our New Year resolutions is to stay healthy by incorporating healthy habits into our daily life. Keeping in mind the busy lifestyle and unhealthy habits, it is a must for all of us to take a pledge to take care of our health and pursue a healthier life.

So, if you are interested in improving your health for good, try to incorporate these below-mentioned tips in your daily life and enhance your life quality greatly. 

Healthy diet- Nowadays, the daily diet of most people comprises of a lot of processed and junk food which is not good for the health and causes obesity which then leads to various other diseases. In order to lose this weight people try out different diets and workouts which they may or may not be able to sustain.

But, isn’t it better to be a little cautious from the very beginning so that you don’t have to put in too much effort later. Food options should be selected in such a way that you get all the essential nutrients required by the body. Processed food items or junk food should make up a very little part of your diet or if you can, try to avoid it entirely. Processed food items are hard to digest and get absorbed by the body and thus results in excess weight gain or obesity. Stick to a natural organic diet to maintain proper functioning of your body and avoid weight gain.

Use the right cookware- Non-stick cookware is very popular these days and is preferred by a lot of people due to the convenience it offers. But non-stick cookware may not be the ideal choice for cooking as it releases toxic substances and pollutes the food. Cast iron or copper cookware is the best cookware options available to you. Cast iron is a more common as compared to copper cookware because it is cheaper and does not require much maintenance. You can use whichever you fancy but try to avoid non-stick cookware as much as possible.  

 Use copper water bottles instead of plastic- Plastic water bottles are most commonly used for storing water in almost every household. Just by looking at it, it may not seem like you are risking your life. But in the long run plastic water bottles may cause havoc on your health. Excluding the food grade plastic, other plastics may release toxins into the water which may deteriorate your health in the long run. A better option to store water is copper water bottles.  These bottles are not only sustainable but also add amazing health benefits to your life. Switch your plastic water bottles with copper ones and witness your health improving over time. 

Practice yoga- Yoga is the ancient technique developed 5000 years ago as a tool to unite the body, mind and soul. Practicing yoga everyday helps in maintaining a strong and flexible body, an alert brain and a peaceful soul. Even if you are very busy, try to dedicate at least 15-20 minutes every day to practice yoga poses along with pranayama and meditation.