How to Control Diabetes with Copper Treated Water
Living with diabetes is nothing less than a challenge. You need to keep a check on your diet all the time. Whatever you are eating and the time at which you are eating at can also make a huge difference to your health. Diabetes is a serious health condition which cannot be cured permanently and if not taken care of, it may even prove fatal. If you or a loved one has been diagnosed with diabetes and you are looking for ways to control your blood sugar level, below we have mentioned some tips to help with that.
Lose excess weight- People who are overweight are more likely to suffer from insulin resistance and their body may find it difficult to maintain the required level of blood glucose level. For people who are overweight, losing 5-10% of their weight might help. Consult your doctor and try to figure out a way to get rid of the excess weight. Or, you can also consult a dietician.
Eat a balanced out- Stick to a diet comprising of fresh fruits and vegetables, healthy fats and lean proteins. Try to avoid foods rich in sugar, trans-fat and processed food items. Eat food items rich in complex carbohydrates such as whole wheat flour and avoid refined/simple carbs such as all-purpose flour. Complex carbohydrates take longer to get digested, keep you full for longer and thus release energy slowly for a longer duration.
Eating foods with low glycemic index- Food items with a low glycemic index get digested and absorbed slowly which leads to a slower and lower rise in blood glucose level. This ensures that the insulin level stays low while the food is being digested slowly and the glucose is released at a much slower pace. Food items with a lower glycemic index such as 100% whole wheat products, muesli, oat bran, bulgur, barley, pasta, sweet potato, corn, peas, legumes, carrots, lentils, most fruits and non-starchy vegetables are a great food option to maintain an optimum glucose level in the body.
Maintain a regular eating schedule- It becomes easier to maintain your blood sugar level if you follow a regular meal schedule. Instead of consuming three big meals in a day, where there is a bigger gap in between meals, it is better to opt for six small meals throughout your day.
Have a big breakfast- A study has suggested that energy loaded breakfast and a light dinner can help regulate blood sugar spikes throughout the day. The study suggests consuming the most calories in the morning when the response of glucose to food is the lowest and consuming lesser calories at night when the glucose level is the highest. This little trick really helps in minimizing the glucose level throughout the day.
Lose excess weight- People who are overweight are more likely to suffer from insulin resistance and their body may find it difficult to maintain the required level of blood glucose level. For people who are overweight, losing 5-10% of their weight might help. Consult your doctor and try to figure out a way to get rid of the excess weight. Or, you can also consult a dietician.
Eat a balanced out- Stick to a diet comprising of fresh fruits and vegetables, healthy fats and lean proteins. Try to avoid foods rich in sugar, trans-fat and processed food items. Eat food items rich in complex carbohydrates such as whole wheat flour and avoid refined/simple carbs such as all-purpose flour. Complex carbohydrates take longer to get digested, keep you full for longer and thus release energy slowly for a longer duration.
Eating foods with low glycemic index- Food items with a low glycemic index get digested and absorbed slowly which leads to a slower and lower rise in blood glucose level. This ensures that the insulin level stays low while the food is being digested slowly and the glucose is released at a much slower pace. Food items with a lower glycemic index such as 100% whole wheat products, muesli, oat bran, bulgur, barley, pasta, sweet potato, corn, peas, legumes, carrots, lentils, most fruits and non-starchy vegetables are a great food option to maintain an optimum glucose level in the body.
Maintain a regular eating schedule- It becomes easier to maintain your blood sugar level if you follow a regular meal schedule. Instead of consuming three big meals in a day, where there is a bigger gap in between meals, it is better to opt for six small meals throughout your day.
Have a big breakfast- A study has suggested that energy loaded breakfast and a light dinner can help regulate blood sugar spikes throughout the day. The study suggests consuming the most calories in the morning when the response of glucose to food is the lowest and consuming lesser calories at night when the glucose level is the highest. This little trick really helps in minimizing the glucose level throughout the day.
Another simple remedy to keep a check on your diabetes is by including copper treated water in your life. You will be surprised by the results. Get yourself the gift of Ayurveda in the form of pure copper pitchers, copper water bottles and tumblers today.
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