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The New Year has just started and we all have our list of resolutions ready. But one the resolutions that we all should include in the list of our New Year resolutions is to stay healthy by incorporating healthy habits into our daily life. Keeping in mind the busy lifestyle and unhealthy habits, it is a must for all of us to take a pledge to take care of our health and pursue a healthier life. So, if you are interested in improving your health for good, try to incorporate these below-mentioned tips in your daily life and enhance your life quality greatly.  Healthy diet- Nowadays, the daily diet of most people comprises of a lot of processed and junk food which is not good for the health and causes obesity which then leads to various other diseases. In order to lose this weight people try out different diets and workouts which they may or may not be able to sustain. But, isn’t it better to be a little cautious from the very beginning so that you don’t have to put in too muc...

Copper drink-ware is all the rage right now and people are going all crazy over the shiny metal. Copper cups, copper water bottles, copper pitchers, copper tumblers- you name it and you have it. But given to the “health” revolution, people are going all crazy for copper treated water. There is a long list of health benefits which are associated with the use of pure copper vessels for storing and drinking water. When water is stored in a copper vessel it takes up the positive charge of the metal along with all the positive properties of the metal as well. Copper has been recognized for its anti-bacterial, anti-viral and anti-inflammatory properties which may help in the faster recovery of wounds. It also makes for a crucial element of our diet and body as it helps in the formation of new cells and boosts immunity. A few things you need to keep in mind in order to reap the most benefits from a copper utensil you must store the water in the copper tumbler or copper pitcher overn...

Do you ever give it a thought before drinking water? Now you must be thinking that what one could possibly think about it. When you are thirsty, you drink water; it is as simple as that. Well, to tell you the truth, the way in which you drink water can have a significant difference on your well being. Do you often feel bloated after eating? Does drinking too much water to keep yourself hydrated results into innumerable trips to the bathroom? Do you feel sleepy after having lunch or dinner? Do you suffer from acne, clogged pores and dull skin? Surprisingly, these problems along with other such issues can be solved by adopting a unique method of drinking water suggested by Ayurveda. In this article, we will describe how making these small changes to your drinking habits can have a lasting impact on your overall health and well being. How to drink water the Ayurvedic way The most crucial aspect of this Ayurveda method of drinking water is to make sure that you are drinking water in a wa...

Copper is an essential mineral required for the proper functioning of the body. The human body relies on external dietary sources for fulfilling the daily requirement of copper as the human body is not capable of synthesizing the same on its own. Copper is crucial for: Maintaining a normal metabolism Repair and maintain the connective tissues by helping with the collagen formation   Works as an anti-inflammatory agent and antioxidant   Prevent early signs of aging   Enhances immunity   Fastens the healing capacity of the body Depending on the age, gender and health conditions, every individual is required to consume a specific amount of copper in order to maintain the proper functioning of the body. Where the required amount of copper in a healthy adult male is 1.5-2.5 mg/day, in females it is 1.5-3 mg/day. Copper deficiency may result in diseases such as anemia, abnormal cholesterol levels, bone abnormalities, thyroid or pancreas dysfunction, premature ...

Copper pots and pans are loved for their quick cooking and even distribution of heat. Other than normal day to day cooking, copper pots and pans are often preferred for heat-sensitive recipes such as jam making and candy making.  Though copper pots and pans are on the expensive side, for those who love to use copper pots and pans it makes for a worthy investment. And contrary to the popular belief, copper pots are not at all difficult to take care of. The key here is to understand the material and work with it accordingly. Copper is a highly reactive metal and is not at all food safe. This is the reason why copper utensils should be lined with non-reactive metals such as tin, stainless steel, etc. also while purchasing copper pots or pans always ensure that the copper lining is intact and is not broken from anywhere. As a part of the aftercare of your copper-ware, always try to maintain this lining. Copper is a highly conductive metal and thus should be used sensibly. I...

Copper pots and pans can instantly add a vintage feel and bring back the old world charm to your kitchen. But on the downside of it, copper pots and pans are very difficult to clean and maintain. Apart from some industrial cleaners, there are a bunch of natural remedies which work wonderfully to get rid of the tarnish formed over your copper pots and pans.  People use ketchup, lemon, vinegar, etc. to clean up their tarnished copper utensils . But there is one method which works magically, cleaning the tarnished copper in under a minute. All you need is table salt, white wine vinegar and a scrubbing sponge. Read further to find out how you can clean your copper utensils easily with these three simple ingredients. Put the pan or pot in the sink and sprinkle salt all over it until it is coated with salt. Now pour white wine vinegar over the salt coated utensil and more salt on top. Leave it as it is for 15-20 minutes. The products will start working by then No...

A high amount of copper is poisonous and may lead to foodborne ailments. When the metal copper comes in contact with acidic drinks or food items, it may lead to leaching. Though rare, acute copper poisoning is a serious health issue which may occur after a long term exposure to copper. Consumption of large amounts of copper may lead to:     Abdominal pain     Diarrhea    Jaundice    Vomiting Common symptoms of long term exposure to copper include the above-mentioned symptoms as well as the ones mentioned below: Anemia symptoms Chills Burning sensation Fever Convulsions Kidney failure  Muscle aches Metallic taste in the mouth Shock Weakness  Nausea Though drinking from a copper mug occasionally may not lead to any severe symptoms as in the case of long term copper exposure, it is crucial to have a clear idea of the amount of copper you nee...