The Ayurvedic Secret to Drinking Water and Benefiting from it

Do you ever give it a thought before drinking water? Now you must be thinking that what one could possibly think about it. When you are thirsty, you drink water; it is as simple as that. Well, to tell you the truth, the way in which you drink water can have a significant difference on your well being.

Do you often feel bloated after eating? Does drinking too much water to keep yourself hydrated results into innumerable trips to the bathroom? Do you feel sleepy after having lunch or dinner? Do you suffer from acne, clogged pores and dull skin? Surprisingly, these problems along with other such issues can be solved by adopting a unique method of drinking water suggested by Ayurveda.

In this article, we will describe how making these small changes to your drinking habits can have a lasting impact on your overall health and well being.

How to drink water the Ayurvedic way

The most crucial aspect of this Ayurveda method of drinking water is to make sure that you are drinking water in a way which allows the body to absorb the water effectively and use it efficiently. In order to attain that, Ayurveda suggests that one should drink small quantities of water throughout the day instead of drinking large quantities only a few times a day.

Ideally one should take a couple of sips of water every 30 minutes or so. In fact, drinking small quantities of water throughout the day enhances the hydration and accelerates the detoxification process of the body. Drinking water this way increases the energy levels, improves your skin, hair and nails health, fights early signs of aging, boosts immunity, improve digestion and benefits the overall well being.

A lot of people have a set target of drinking a definite amount of water on a day to day basis and try to stick to it, even if it means to gulp down a large quantity of water in a short amount of time just to keep up with the daily required goal. If you follow this approach, you will be drinking 1-2 glasses of water in one go in order to fulfill your daily requirement of 8 glasses of water.

It may surprise a lot of people that chugging water can be less productive. Our bodies are very good at adapting to a lot of things but they are definitely not designed to absorb huge quantities of water in such short span of time. Although the chugging method is much more ideal keeping in mind our busy lifestyles. But it is definitely not an ideal one for the way it affects our body and well being.

If you are one of those people following the chugging method, there are few simple hacks that you can try to implement the continual hydration method. One simple hack to keep yourself hydrated following the continual hydration method is by keeping a water bottle handy. Get a water bottle which is both aesthetically appealing and functional. Carry the water bottle with you throughout the day. Take small sips from the water bottle on a regular interval.

Copper water bottle is a great option to store and carry water. Not only are these bottles aesthetically appealing they also fulfill the purpose of functionality. The beautiful body of the bottle will compel you to keep the bottle on your desk and carry it everywhere. There are a number of designs available in the market so that you can choose the one according to your style and preference. The gleaming beauty of the copper water bottle will keep reminding you to sip water from it. 

Another great way to keep reminding yourself to drink water at regular intervals is by setting up reminders or alerts on your smartphone. At first, you may find it a little annoying but this little trick is really helpful to keep you on track with your water consumption without exerting the body. Soon your body will become accustomed to this system and you won’t even need an alarm for it.

Summary- Merely just fulfilling the daily requirement of water is not enough to stay hydrated and get the required benefits out of it. In this article, we will learn how to drink water in order to benefit from it.

Why is Copper Treated Water Healthy for You

Copper is an essential mineral required for the proper functioning of the body. The human body relies on external dietary sources for fulfilling the daily requirement of copper as the human body is not capable of synthesizing the same on its own. Copper is crucial for:
  • Maintaining a normal metabolism
  • Repair and maintain the connective tissues by helping with the collagen formation 
  • Works as an anti-inflammatory agent and antioxidant 
  • Prevent early signs of aging  
  • Enhances immunity 
  • Fastens the healing capacity of the body

Depending on the age, gender and health conditions, every individual is required to consume a specific amount of copper in order to maintain the proper functioning of the body. Where the required amount of copper in a healthy adult male is 1.5-2.5 mg/day, in females it is 1.5-3 mg/day. Copper deficiency may result in diseases such as anemia, abnormal cholesterol levels, bone abnormalities, thyroid or pancreas dysfunction, premature graying of hair, etc.

Health benefits of drinking from copper utensils

One of the best ways to fulfill your daily copper requirement easily is by drinking water that has been stored in a pure copper water bottle or copper jug overnight. Small particles of copper get leached into the water and make it copper charged. This copper charged water when consumed has many positive effects on your health such as:
  • An improved digestion and prevention of gastritis or ulcer formation 
  • Aids in weight loss 
  • Prevents early signs of aging 
  • Reduces inflammation which accompanies arthritis 
  • Improves iron absorption and prevents anemia  
  • Maintains a healthy heart and brain 
  • Helps with the normal functioning of the thyroid gland.

To prepare fresh copper treated water, fill a pure copper jug with fresh drinking water and keep it overnight. Next morning your copper treated water is ready to be consumed.

How to Use and Care for Copper Pots and Pans

Copper pots and pans are loved for their quick cooking and even distribution of heat. Other than normal day to day cooking, copper pots and pans are often preferred for heat-sensitive recipes such as jam making and candy making.

Though copper pots and pans are on the expensive side, for those who love to use copper pots and pans it makes for a worthy investment. And contrary to the popular belief, copper pots are not at all difficult to take care of. The key here is to understand the material and work with it accordingly.

Copper is a highly reactive metal and is not at all food safe. This is the reason why copper utensils should be lined with non-reactive metals such as tin, stainless steel, etc. also while purchasing copper pots or pans always ensure that the copper lining is intact and is not broken from anywhere. As a part of the aftercare of your copper-ware, always try to maintain this lining.

Copper is a highly conductive metal and thus should be used sensibly. It heats up much faster as compared to any other metal. When cooking in copper utensils, it is always better to reduce the heat by 50% of what you would use otherwise. For example, if for any other cookware you use medium-high heat for copper you must use medium-low. This way you will not burn the food and the lining of the pot will also stay intact.

Your copper pots and pans will tarnish over time both due to natural reasons as well the cooking process. To keep your copper pots and pans looking as good as new ones, make sure to clean them regularly. A solution of lemon and salt or salt and vinegar is perfect for polishing your copper-ware. You can also use tomato juice or tomato ketchup for getting rid of the tarnish as well. Always use a soft cotton cloth or sponge to clean your copper-ware. Rinse the copper-ware with plain water and make sure to wipe off the excess water from the surface to prevent water marks.

How to Clean Copper Pans and pots in 60 seconds

Copper pots and pans can instantly add a vintage feel and bring back the old world charm to your kitchen. But on the downside of it, copper pots and pans are very difficult to clean and maintain. Apart from some industrial cleaners, there are a bunch of natural remedies which work wonderfully to get rid of the tarnish formed over your copper pots and pans.
 People use ketchup, lemon, vinegar, etc. to clean up their tarnished copper utensils. But there is one method which works magically, cleaning the tarnished copper in under a minute. All you need is table salt, white wine vinegar and a scrubbing sponge.

Read further to find out how you can clean your copper utensils easily with these three simple ingredients.

  • Put the pan or pot in the sink and sprinkle salt all over it until it is coated with salt.
  • Now pour white wine vinegar over the salt coated utensil and more salt on top.
  • Leave it as it is for 15-20 minutes. The products will start working by then
  • Now take your scrubbing sponge, pour some more vinegar on it and start scrubbing the pan.
  • Add salt to the sides of the pan as well and rub on the sides as well.
  • Now rinse the copper pan with plain water and wipe off the excess water with a clean cotton cloth.
  • Put the pan aside and allow it to dry completely and voila, your pan is as good as a new one.

How Copper Mugs Can be Toxic to Your Health

A high amount of copper is poisonous and may lead to foodborne ailments. When the metal copper comes in contact with acidic drinks or food items, it may lead to leaching. Though rare, acute copper poisoning is a serious health issue which may occur after a long term exposure to copper. Consumption of large amounts of copper may lead to:
  •     Abdominal pain
  •     Diarrhea
  •    Jaundice
  •    Vomiting

Common symptoms of long term exposure to copper include the above-mentioned symptoms as well as the ones mentioned below:
  • Anemia symptoms
  • Chills
  • Burning sensation
  • Fever
  • Convulsions
  • Kidney failure 
  • Muscle aches
  • Metallic taste in the mouth
  • Shock
  • Weakness 
  • Nausea
Though drinking from a copper mug occasionally may not lead to any severe symptoms as in the case of long term copper exposure, it is crucial to have a clear idea of the amount of copper you need on a daily basis. When talking about copper toxicity you also need to keep in mind if you are using a copper cookware and if the water you consume travels through copper pipes or not. These small factors may add up to the amount of copper in your body and make things worse. 

Some researchers also believe that excess copper may also be a hidden cause of dementia. So for those who have copper pipes in their house, they might need to get it checked for an excessive amount of copper. 
Those who love to drink their Moscow mule in copper mug only, you need not worry, as you can still enjoy your Moscow mule in copper mugs. All you need to do is make sure that the copper mug in which you are getting served has a nickel or stainless lining on the inside.

How to Get Younger Looking Skin with Copper Water

You might be aware of the various health benefits of drinking copper treated water but it may surprise you that the copper intake in the dietary aspect can provide you with amazing anti-aging benefits as well. Regular use of copper water provides with younger looking skin by enhancing the growth of healthy cells. And it is a scientifically proven fact.
  • It carries proteins- Copper peptides play a crucial role of carrying nourishing proteins/peptides with it. This means that copper acts as a carrier of proteins throughout our body which is very helpful for curing and nourishing the damaged skin. Peptides are a combination of protein and copper molecule. 
  • It acts as an antioxidant- Copper keeps us looking younger as we age with its anti aging properties that protect our skin, hair and eyes from free radical damage. Copper is needed for the utilization of the body’s most powerful natural anti-oxidant enzymes called superoxide dismutase. It protects the body from oxidative stress and aging.  
  • Promotes the production of collagen- research has suggested that copper helps in building collagen which is responsible for maintaining skin’s elasticity and youthful appearance. Along with that copper helps in the production of elastin which is a substance found in the connective tissue of the skin which keeps it flexible. It also helps in repairing and renewing it. . 
  • For healthy hair, skin and eyes- Sufficient amount of copper is required by the body for it to produce melanin, and the natural color of the eyes and hair. Copper plays a crucial role in the production of melanin which is responsible for giving the skin and hair its color. It is also responsible for the color of our eyes and is crucial along with zinc to keep the color of our eyes bright and intact during our old age. 
  • Prevents anemia- it also helps our body to produce red blood cells, thus preventing anemia. It also plays an important role in keeping the immune system and nerves healthy which is a sign of youthfulness.

 Natural sources of copper

Most of the modern diets lack healthy amounts of copper which can only be found in whole food items. This is the reason why the cases of copper deficiency are on the rise.
  • Drink copper charged water- Copper charged water is great for improving the overall health. Water stored in copper utensil is loaded with vital nutrients which help in fighting several life threatening diseases. 
  • Include copper rich foods in your diet- Foods like cashews, sesame seeds, almonds, dark leafy green vegetables, beans, mushrooms, etc. 
  • Include protein rich foods in your diet- Our body’s collagen production naturally begins to slow down as we age. Collagen provides a foundation and thickness to the skin. Include food items like milk, eggs, grains, soya bean, flax seeds, beans, red fruits and vegetables, green leafy vegetables, etc. in your diet. 
  • Exercise regularly- By increasing the blood flow, exercise helps nourish skin cells and keep them healthy.

The Coffee you need to try at least once- Turkish Coffee

Every country has a different way of preparing their coffee and there is nothing extraordinary about it. But when it comes to the turks, there is more to coffee than just ‘coffee’. The Turkish coffee was invented in the 16th century in the Middle Eastern countries and later spread to Europe and Russia.
The Turkish coffee is not so popular because they use some unique blend of coffee but because they prepare their coffee in a unique pot (Turkish coffee maker) known as cezve. Cezve is a small pot especially utilized for making Turkish coffee. This pot is usually made of copper with a brass handle. But lately, you can also get czeve made from aluminum, stainless steel and ceramic as well. The coffee maker looks like a tumbler attached with a long handle. The czeve was originally designed for preparing coffee in the desert using the hot sand. This is the reason why czeve is made of copper as it conducts heat much more efficiently as compared to other metals. 

As far as the coffee is concerned any medium roast, finely milled coffee is perfect for preparing Turkish coffee. But you cannot prepare Turkish coffee if you don’t have the Turkish coffee pot, czeve. Turkish coffee is a very strong coffee prepared with just coffee and water, traditionally served without sugar. Turkish coffee has a very strong taste which not many can appreciate but even after that Turkish coffee is something you need to try at least once. 

If you are looking forward to trying this amazing taste of turkey then visit our online store Copper Utensils Online and get your pure copper czeve or Turkish coffee maker at an amazing price today.