The Uses, Benefits, Sources and Dosage of Copper

Copper is an essential trace mineral present in all tissues. Copper along with vitamins, amino acids and fatty acids are important for the normal metabolic processes. Copper is the third most important mineral present in the human body. It helps with maintaining a healthy metabolism which is crucial for the growth and development of the body. Without copper, there will be no peptide formation, cellular respiration, neurotransmitter biosynthesis, pigment formation and connective tissue strength. Copper is crucial for various enzymes and helps with the development of the central nervous system.

Health Benefits of Copper
  • It helps with absorption of iron
  • It helps with the collagen production
  • Is crucial for energy production
  • It supports the cognitive functions and helps with growth and neurodevelopment. 
  • A balanced level of copper helps with the prevention of osteoporosis. 
  • It maintains healthy immune functions. An improper intake of copper may result in neutropenia- the deficiency of white blood cells. 
  • Copper is essential for the formation of red blood cells. 
  • It helps in maintaining the quality of connective tissues, eyes and hair.
  • It assists the body in maintaining an optimum level of good cholesterol. 
  • Copper is a potent antioxidant which acts as an anti-aging agent. 
  • It is antimicrobial in nature. 
  • Copper helps with the proper functioning of thyroid gland. 
  • Copper the anti-inflammatory properties of copper helps with strengthening the muscular system and thus reducing the symptoms of arthritis.

Common sources of copper

Copper is one of those minerals which cannot be synthesized by the human body and thus need to be obtained from dietary sources only. Copper can easily be obtained from a number of food items such as seafood, beans, meat, whole grains, wheat bran, soy-flour, avocados, almonds, garlic, barley, nuts, garlic, blackstrap molasses, oats, mushrooms, beets and lentils. Crab meat and oysters are the richest source copper. Another convenient way to fulfill your daily requirement of copper is by drinking water that has been stored in a copper vessel such as a copper water bottle.

Insufficient amount of copper in the body may lead to various complications such as:
  • Arthritis
  • Fatigue
  • Paleness
  •  Osteoporosis
  • Anemia
  • Low body temperature
  • Joint inflammation
  • Weaker immunity
  • Brittle bones
  • Thinning of hair or baldness
  • Bruising
  • Sores
  • Sudden weight loss
  • Skin pigmentation

Dosage of copper
  • For infants   (0-12 months)- 200 - 220 mcg/day
  • For children (1-3 years)- 340 mcg/day
                              (4-8 years)- 440 mcg/day

                             (9-13 years)- 700 mcg/day

                             (14-18 years)- 890 mcg/day
  • In adults (19 years and older)- 900 mcg/day

How to Stay Healthy with Few Simple Tips

The New Year has just started and we all have our list of resolutions ready. But one the resolutions that we all should include in the list of our New Year resolutions is to stay healthy by incorporating healthy habits into our daily life. Keeping in mind the busy lifestyle and unhealthy habits, it is a must for all of us to take a pledge to take care of our health and pursue a healthier life.

So, if you are interested in improving your health for good, try to incorporate these below-mentioned tips in your daily life and enhance your life quality greatly. 
Healthy diet- Nowadays, the daily diet of most people comprises of a lot of processed and junk food which is not good for the health and causes obesity which then leads to various other diseases. In order to lose this weight people try out different diets and workouts which they may or may not be able to sustain.

But, isn’t it better to be a little cautious from the very beginning so that you don’t have to put in too much effort later. Food options should be selected in such a way that you get all the essential nutrients required by the body. Processed food items or junk food should make up a very little part of your diet or if you can, try to avoid it entirely. Processed food items are hard to digest and get absorbed by the body and thus results in excess weight gain or obesity. Stick to a natural organic diet to maintain proper functioning of your body and avoid weight gain.

Use the right cookware- Non-stick cookware is very popular these days and is preferred by a lot of people due to the convenience it offers. But non-stick cookware may not be the ideal choice for cooking as it releases toxic substances and pollutes the food. Cast iron or copper cookware is the best cookware options available to you. Cast iron is a more common as compared to copper cookware because it is cheaper and does not require much maintenance. You can use whichever you fancy but try to avoid non-stick cookware as much as possible.

 Use copper water bottles instead of plastic- Plastic water bottles are most commonly used for storing water in almost every household. Just by looking at it, it may not seem like you are risking your life. But in the long run plastic water bottles may cause havoc on your health. Excluding the food grade plastic, other plastics may release toxins into the water which may deteriorate your health in the long run. A better option to store water is copper water bottles.  These bottles are not only sustainable but also add amazing health benefits to your life. Switch your plastic water bottles with copper ones and witness your health improving over time.

Practice yoga- Yoga is the ancient technique developed 5000 years ago as a tool to unite the body, mind and soul. Practicing yoga everyday helps in maintaining a strong and flexible body, an alert brain and a peaceful soul. Even if you are very busy, try to dedicate at least 15-20 minutes every day to practice yoga poses along with pranayama and meditation.

How do Copper Cups affect your Health

Copper drink-ware is all the rage right now and people are going all crazy over the shiny metal. Copper cups, copper water bottles, copper pitchers, copper tumblers- you name it and you have it. But given to the “health” revolution, people are going all crazy for copper treated water. There is a long list of health benefits which are associated with the use of pure copper vessels for storing and drinking water.

When water is stored in a copper vessel it takes up the positive charge of the metal along with all the positive properties of the metal as well. Copper has been recognized for its anti-bacterial, anti-viral and anti-inflammatory properties which may help in the faster recovery of wounds. It also makes for a crucial element of our diet and body as it helps in the formation of new cells and boosts immunity.

A few things you need to keep in mind in order to reap the most benefits from a copper utensil you must store the water in the copper tumbler or copper pitcher overnight. If the water is stored in the copper vessel for less than four hours, it won’t do much good to your body. Also, in order to get the most of the copper water, you should drink it as soon as you wake up before eating or drinking anything.
Other benefits of drinking in a copper cup are reduced signs of aging, glowing skin, prevention of cancer, regulates thyroid, stimulates the brain, helps the body with the proper absorption of iron and thus prevents anemia. And to make it even better, let me tell you that these benefits are not just mere sayings, there is scientific evidence to prove these facts.

In another scientific study, scientists measured the number of microbes in a sample of water and then the water was then transferred to a pure copper container. After sixteen hours, the water was checked again and it was revealed that the level of harmful microbes was reduced greatly. The only reason for the fall in the level of microbes was found to be the copper vessel used for storing the water.

If you want to reap all these amazing benefits, then get your pure copper cup from

The Ayurvedic Secret to Drinking Water and Benefiting from it

Do you ever give it a thought before drinking water? Now you must be thinking that what one could possibly think about it. When you are thirsty, you drink water; it is as simple as that. Well, to tell you the truth, the way in which you drink water can have a significant difference on your well being.

Do you often feel bloated after eating? Does drinking too much water to keep yourself hydrated results into innumerable trips to the bathroom? Do you feel sleepy after having lunch or dinner? Do you suffer from acne, clogged pores and dull skin? Surprisingly, these problems along with other such issues can be solved by adopting a unique method of drinking water suggested by Ayurveda.

In this article, we will describe how making these small changes to your drinking habits can have a lasting impact on your overall health and well being.

How to drink water the Ayurvedic way

The most crucial aspect of this Ayurveda method of drinking water is to make sure that you are drinking water in a way which allows the body to absorb the water effectively and use it efficiently. In order to attain that, Ayurveda suggests that one should drink small quantities of water throughout the day instead of drinking large quantities only a few times a day.

Ideally one should take a couple of sips of water every 30 minutes or so. In fact, drinking small quantities of water throughout the day enhances the hydration and accelerates the detoxification process of the body. Drinking water this way increases the energy levels, improves your skin, hair and nails health, fights early signs of aging, boosts immunity, improve digestion and benefits the overall well being.

A lot of people have a set target of drinking a definite amount of water on a day to day basis and try to stick to it, even if it means to gulp down a large quantity of water in a short amount of time just to keep up with the daily required goal. If you follow this approach, you will be drinking 1-2 glasses of water in one go in order to fulfill your daily requirement of 8 glasses of water.

It may surprise a lot of people that chugging water can be less productive. Our bodies are very good at adapting to a lot of things but they are definitely not designed to absorb huge quantities of water in such short span of time. Although the chugging method is much more ideal keeping in mind our busy lifestyles. But it is definitely not an ideal one for the way it affects our body and well being.

If you are one of those people following the chugging method, there are few simple hacks that you can try to implement the continual hydration method. One simple hack to keep yourself hydrated following the continual hydration method is by keeping a water bottle handy. Get a water bottle which is both aesthetically appealing and functional. Carry the water bottle with you throughout the day. Take small sips from the water bottle on a regular interval.

Copper water bottle is a great option to store and carry water. Not only are these bottles aesthetically appealing they also fulfill the purpose of functionality. The beautiful body of the bottle will compel you to keep the bottle on your desk and carry it everywhere. There are a number of designs available in the market so that you can choose the one according to your style and preference. The gleaming beauty of the copper water bottle will keep reminding you to sip water from it. 

Another great way to keep reminding yourself to drink water at regular intervals is by setting up reminders or alerts on your smartphone. At first, you may find it a little annoying but this little trick is really helpful to keep you on track with your water consumption without exerting the body. Soon your body will become accustomed to this system and you won’t even need an alarm for it.

Summary- Merely just fulfilling the daily requirement of water is not enough to stay hydrated and get the required benefits out of it. In this article, we will learn how to drink water in order to benefit from it.

Why is Copper Treated Water Healthy for You

Copper is an essential mineral required for the proper functioning of the body. The human body relies on external dietary sources for fulfilling the daily requirement of copper as the human body is not capable of synthesizing the same on its own. Copper is crucial for:
  • Maintaining a normal metabolism
  • Repair and maintain the connective tissues by helping with the collagen formation 
  • Works as an anti-inflammatory agent and antioxidant 
  • Prevent early signs of aging  
  • Enhances immunity 
  • Fastens the healing capacity of the body

Depending on the age, gender and health conditions, every individual is required to consume a specific amount of copper in order to maintain the proper functioning of the body. Where the required amount of copper in a healthy adult male is 1.5-2.5 mg/day, in females it is 1.5-3 mg/day. Copper deficiency may result in diseases such as anemia, abnormal cholesterol levels, bone abnormalities, thyroid or pancreas dysfunction, premature graying of hair, etc.

Health benefits of drinking from copper utensils

One of the best ways to fulfill your daily copper requirement easily is by drinking water that has been stored in a pure copper water bottle or copper jug overnight. Small particles of copper get leached into the water and make it copper charged. This copper charged water when consumed has many positive effects on your health such as:
  • An improved digestion and prevention of gastritis or ulcer formation 
  • Aids in weight loss 
  • Prevents early signs of aging 
  • Reduces inflammation which accompanies arthritis 
  • Improves iron absorption and prevents anemia  
  • Maintains a healthy heart and brain 
  • Helps with the normal functioning of the thyroid gland.

To prepare fresh copper treated water, fill a pure copper jug with fresh drinking water and keep it overnight. Next morning your copper treated water is ready to be consumed.

How to Use and Care for Copper Pots and Pans

Copper pots and pans are loved for their quick cooking and even distribution of heat. Other than normal day to day cooking, copper pots and pans are often preferred for heat-sensitive recipes such as jam making and candy making.

Though copper pots and pans are on the expensive side, for those who love to use copper pots and pans it makes for a worthy investment. And contrary to the popular belief, copper pots are not at all difficult to take care of. The key here is to understand the material and work with it accordingly.

Copper is a highly reactive metal and is not at all food safe. This is the reason why copper utensils should be lined with non-reactive metals such as tin, stainless steel, etc. also while purchasing copper pots or pans always ensure that the copper lining is intact and is not broken from anywhere. As a part of the aftercare of your copper-ware, always try to maintain this lining.

Copper is a highly conductive metal and thus should be used sensibly. It heats up much faster as compared to any other metal. When cooking in copper utensils, it is always better to reduce the heat by 50% of what you would use otherwise. For example, if for any other cookware you use medium-high heat for copper you must use medium-low. This way you will not burn the food and the lining of the pot will also stay intact.

Your copper pots and pans will tarnish over time both due to natural reasons as well the cooking process. To keep your copper pots and pans looking as good as new ones, make sure to clean them regularly. A solution of lemon and salt or salt and vinegar is perfect for polishing your copper-ware. You can also use tomato juice or tomato ketchup for getting rid of the tarnish as well. Always use a soft cotton cloth or sponge to clean your copper-ware. Rinse the copper-ware with plain water and make sure to wipe off the excess water from the surface to prevent water marks.

How to Clean Copper Pans and pots in 60 seconds

Copper pots and pans can instantly add a vintage feel and bring back the old world charm to your kitchen. But on the downside of it, copper pots and pans are very difficult to clean and maintain. Apart from some industrial cleaners, there are a bunch of natural remedies which work wonderfully to get rid of the tarnish formed over your copper pots and pans.
 People use ketchup, lemon, vinegar, etc. to clean up their tarnished copper utensils. But there is one method which works magically, cleaning the tarnished copper in under a minute. All you need is table salt, white wine vinegar and a scrubbing sponge.

Read further to find out how you can clean your copper utensils easily with these three simple ingredients.

  • Put the pan or pot in the sink and sprinkle salt all over it until it is coated with salt.
  • Now pour white wine vinegar over the salt coated utensil and more salt on top.
  • Leave it as it is for 15-20 minutes. The products will start working by then
  • Now take your scrubbing sponge, pour some more vinegar on it and start scrubbing the pan.
  • Add salt to the sides of the pan as well and rub on the sides as well.
  • Now rinse the copper pan with plain water and wipe off the excess water with a clean cotton cloth.
  • Put the pan aside and allow it to dry completely and voila, your pan is as good as a new one.