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The ideal thickness of a copper pan/pot The ideal thickness of a copper pot/pan should be 2.5 mm. The thickness of copper cookware is crucial for three reasons: A thicker copper material delivers more structure and durability, that too without the need for any additional support.  A thicker base makes sure that the cookware does not get deformed, thus making it ideal for use on electric, glass or ceramic stove.  Thicker copper is also associated with high valued cookware.  Culinary experts all around the world suggest that copper cookware should be one-eighth of an inch in order to qualify for a good quality copper cookware . But in reality, after 2.5 mm, the thickness of the copperware becomes irrelevant and offers no difference in performance. In fact, a copper pot/pan higher than 3 mm starts to bring down the performance as the cookware will take much longer to heat up or cool down.  Also, the thicker the copper, the higher will be the cost of the cookwar

Living with diabetes is nothing less than a challenge. You need to keep a check on your diet all the time. Whatever you are eating and the time at which you are eating at can also make a huge difference to your health. Diabetes is a serious health condition which cannot be cured permanently and if not taken care of, it may even prove fatal. If you or a loved one has been diagnosed with diabetes and you are looking for ways to control your blood sugar level, below we have mentioned some tips to help with that. Lose excess weight - People who are overweight are more likely to suffer from insulin resistance and their body may find it difficult to maintain the required level of blood glucose level. For people who are overweight, losing 5-10% of their weight might help. Consult your doctor and try to figure out a way to get rid of the excess weight. Or, you can also consult a dietician.  Eat a balanced out- Stick to a diet comprising of fresh fruits and vegetables, healthy fats and lean p

If you want to really hydrate your body from within, drinking sufficient amount of water is not the only thing that matters. The time at which you drink it also makes a huge difference to your body as well. To get the best from your hydration therapy, try to avoid drinking water while having your meal. Instead, try drinking water either 30 minutes prior to having a meal or 2 hours post meal. This is crucial because drinking water at these points may extinguish the digestive fire or “agni” which is very important for the proper functioning and digestion of the food in the stomach. Drinking water 30 minutes before a meal ensures that the food gets digested properly and reduces the chances of stomach related discomforts such as stomach ache and bloating which people experience normally after having a meal.  It is the same for when you are having a meal. If possible one should avoid drinking water during a meal. But if you really want to, especially when you are having salty foo

Copper is a trace mineral which is required for the proper functioning of the body. Though the trace mineral is required in a very small quantity, it plays a crucial role in maintaining good health. It helps in boosting immunity, prevents early signs of aging and promotes bone health. The human body is solely dependent on the dietary sources to fulfill its copper requirement. Thus, it is important to add plenty of nuts and vegetable and other copper-rich food items in your diet. Copper is found in each and every cell of the body. In order to produce red blood cells, iron needs to be combined with copper. The body absorbs copper from the food you consume and only a little amount of the same is required. If you develop copper deficiency which is very rare, you may get anemia, thyroid problems, irregular heartbeat, loss of pigment in the skin and other health issues as well. Why do you need copper? Apart from being a crucial element for the production of red blood cells, coppe

For centuries, Ayurveda has maintained a healthy relationship with copper. It is one of the most crucial metals available for the constitutions of humans as per Ayurveda. Not only that, Ayurveda also supports the use of copper utensils for storing drinking water, trace mineral supplementation and use of copper yantras for focusing intentions. For thousands of years, copper has been a part of the human history. It has been in existence for way longer when compared to other metals. Historical evidence proves that copper was surely the first metal to be used by ancient people about 8000 years ago. The roots of Ayurveda also dates back to thousands of years and the applications of Ayurveda such as storing potable water in pure copper utensils , which is an example of preventive natural health practices. it might also be the very first example of supplementing the human diet with trace minerals.  Copper is a naturally sterile metal Copper, along with a few other metals, have a de

Copper peptides are naturally occurring copper complex consisting of 3 amino acids and occur naturally in body tissues. A lack of these may result in degenerative diseases. For instance, copper peptides are known for their anti-inflammatory properties and thus the absence of these peptides may result in inflammation and fasten the aging process. Along with that they also play an important role in promoting healthy hair growth as well as skin cells formation. Improved hair and scalp health Copper peptides help enhance the overall health of the scalp and hair as a whole, thus improving the quality of the hair follicles. It minimizes the production of Dihydrotestosterone which is the culprit behind severe hair loss. Along with that, copper peptides also help with reducing the itchiness and flakiness of the scalp which often leads to dandruff as well as other scalp related conditions. Hair follicle size is increased Another great reason for using copper peptides to improve hair growth